Energy routers based on the electronic power transformer are suitable for the AC-DC hybrid grid with multiple voltage levels, but their structures are complex. This paper proposes a novel energy router based on the multi-winding line frequency transformer. By a combination of a multi-winding line frequency transformer and power electronic devices, the proposed energy router can take advantage of the high reliability of the multi-winding line frequency transformer and the high controllability of power electronic devices. The proposed energy router is suitable for the AC-DC hybrid grid with multiple voltage levels and has the characteristic of a simple structure. The simulations and experimental results demonstrate the effectiveness of the proposed energy router.