The Atlantic Meridional Overturning Circulation (AMOC) plays a critical role in the global climate system through the redistribution of heat, freshwater and carbon. At 26.5oN, the meridional heat transport has traditionally been partitioned geometrically into vertical and horizontal circulation contributions; however, attributing these components to the AMOC and Subtropical Gyre (STG) flow structures remains widely debated. Using water parcel trajectories evaluated within an eddy-rich ocean hindcast, we present the first Lagrangian decomposition of the meridional heat transport at 26.5oN. We find that water parcels recirculating within the STG account for 37% (0.36 PW) of the total heat transport across 26.5oN, more than twice that of the classical horizontal gyre component (15%). Our findings indicate that STG heat transport cannot be meaningfully distinguished from that of the basin-scale overturning since water parcels cooled within the gyre subsequently feed the northward, subsurface limb of the AMOC.

Newly available mooring observations from the Overturning in the Subpolar North Atlantic Program (OSNAP) show an abrupt decline in Iceland Scotland Overflow (ISOW) salinity from 2017 to 2018 summer. Previous declines in ISOW salinity of similar magnitude have largely been attributed to changes in convectively formed deep waters in the Nordic seas on decadal time scales. We show that this rapid decline in salinity was driven by entrainment of a major upper ocean salinity anomaly in the Iceland Basin. This is shown by tracking the propagation of the upper ocean anomaly into ISOW using a combination of mooring and Argo observations, surface drifter trajectories, and numerical model results. A 2-year total transit time from the upper ocean into the ISOW layer was found. The results show that entrainment allows for rapid modification of ISOW, and consequently the lower limb of Atlantic Meridional Overturning Circulation, on sub-decadal timescales.