Proactive and coordinated action to mitigate and adapt to climate change will be essential for achieving the healthy, resilient, safe, sustainably harvested and biodiverse ocean that the UN Decade of Ocean Science and sustainable development goals (SDGs) seek. Ocean-based mitigation actions could contribute 12% of the emissions reductions required by 2030 to keep warming to less than 1.5ºC but, because substantial warming is already locked in, extensive adaptation action is also needed. Here, as part of the Future Seas project, we use a “foresighting/hindcasting” technique to describe two scenarios for 2030 in the context of climate change mitigation and adaptation for ocean systems. The “business-as-usual” future is expected if current trends continue, while an alternative future could be realised if we were to effectively use available data and knowledge to push as far as possible towards achieving the UN SDGs. We identify three drivers that differentiate between these alternative futures: (i) appetite for climate action, (ii) handling extreme events and (iii) climate interventions. Actions that could navigate towards the optimistic, sustainable and technically achievable future include: